Stan Karras said...
Posted 1 week 6 days ago
Stretch stretch stretch. This has been one of the more interesting activities my first week. Getting into TKD has definitely helped with my flexibility but I'm no where near where I was in my late teens. Static and dynamic stretching has been accomplished anywhere with the help of my sensai's as well as my two girls. Whenever I need a bit of extra help they're quick to push my body just a bit further than it wants to :) I'll post my first weeks result tomorrow!
