21 DAYS AWAY

I can't believe I've been away for so long!  It's been a crazy few weeks so here is a recap:

• Our three personal training sessions are now complete.  Absolutely insane what we've learned...I'm still feeling it!
• The equipment is getting used continuously.  I still get people calling up and asking if they can come over...but now it's for a work out.  Not even sure if they want to see me.
• TKD has been a blast and adding Brazilian Jiu Jitsu into the mix has taught me so much.  From a distance it looks pretty tame.  On the mat it's a different story.  What a work out! 
• Within the next few weeks I'll be back into my TKD cycle to train and complete my high brown belt.  From there I'll be on my way to training for my conditional black belt.  Having a good base of conditioning and strength training this last few months will really help.
• Did I mention I was on CKNW98?  Still can't believe how nervous I was.  I think I've blanked it out of my mind.
• Had a very quick interview with The Coquitlam Now who wanted to run a short story on our family.  Not sure if/when it's coming out but I'll keep you posted.

Anyways....I apologize for being away for so long.  Work and school has completely zapped any bit of free time I've had.  The only time in front of the computer has been designing warehouse layouts or writing out discussion questions on Leadership.  Time to crank it down a few notches....

I promise more short reads, recipes and updates.
Cheers!